Main Line Pilates

SURVIVAL..........STABILITY........SUCCESS

Hi All!

A little bit of drama there but there are definately 3 stages I have gone through and am so happy to be at day 9. I feel great and now it is becoming a lifestlye and very easy to stay on track. Hard to say that 5 days ago!

I am happy to write I am experiencing all the benefits I posted in my first email. My mind is so clear and I am able to "live in the moment." The monkey mind that can sometimes take over is gone. I am also sleeping great. I am getting 7 1/2 to 8 hours of uninterrupted sleep. Its amazing to wake up after that!

WHY DO WE FEEL SO GOOD WHEN WE FAST?

-We have approximately 75 trillion cells in our body

-Based on our diet, when we are not eating "clean" chemicals and toxins invade 

our cells

-Toxins such as alcohol, sugar, pesticides, unhealthy fats, chemicals from 

make up air pollution etc 

-When cells reach their limit they begin to overflow

-When that happens the results are weight gain, lack of energy, allergies, 

colds, incomplete sleep, overall sluggishness and eventual disease. These are

all signs our body is toxic

-A Fast is a healthy way to give our cells a chance to clean back up again. Our bodies were designed to be healthy. All disease is really the same. A breakdown of our cells.

My favorite health book is Never Be Sick Again by Raymond Francis. Pick it up if you get a chance. Easy to read and very informative!

I hope your fast is going as well as mine. Please let me help in any way. Wishing you blessings for our remaining days!

XOXO Gina

Have you been to Oasis in Frazier or Raw Can Roll in Devon? Two great places for raw foods and juices.

My friend Loretta who I buy my wheatgrass and sprouts from is having 2 workshops on sprouting and wheatgrass the end of January. Please check out her website www.lorettaslivingfoods for more info or ask me!